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Schools

Wellbeing workshops designed to support students with emotional resilience, stress management, and confidence.

 

Our school workshops provide practical, age-appropriate support for students navigating the pressures of school life, exams, friendships, confidence challenges, and emotional wellbeing.

 

Sessions are delivered in an engaging and supportive way, creating a safe space for learning, discussion, and practical skill-building.

 

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Teen Resilience & Wellbeing Talk

A practical and supportive session designed to help teenagers better understand stress, emotions, and self-confidence while developing healthier coping strategies.

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Topics may include:

  • managing anxiety and overwhelm

  • building confidence and self-esteem

  • emotional resilience

  • exam stress support

  • emotional regulation tools

  • mindset and wellbeing habits

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Suitable for:

  • secondary schools

  • transition year groups

  • youth groups

  • student wellbeing initiatives

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Formats:

  • 60-minute talk

  • 90-minute workshop

  • half-day programme

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Pricing: From €250 – €500

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Pricing depends on:

  • group size

  • duration

  • customisation

  • travel requirements

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Meditation & Mindfulness for Students

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A guided workshop introducing students to practical relaxation, mindfulness, and grounding tools that support calm, focus, and emotional regulation.

 

Topics may include:

  • guided meditation

  • breath awareness

  • relaxation techniques

  • focus and concentration support

  • calming the nervous system

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Suitable for:

  • exam periods

  • school wellbeing weeks

  • transition support

  • emotional wellbeing programmes

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Formats:

  • 45-minute session

  • 60-minute workshop

  • group guided meditation

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Pricing: From €250 – €400

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Parent & Teen Wellbeing Sessions

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A supportive workshop designed to help parents and teens better understand communication, stress, and emotional wellbeing.

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Topics may include:

  • supporting teen mental wellbeing

  • emotional communication

  • managing stress at home

  • resilience and family wellbeing

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Suitable for:

  • schools

  • parent associations

  • youth wellbeing events

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Pricing: From €300 – €500

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