Corporate and Teams

Practical wellbeing workshops designed to support workplace wellbeing, stress management, and team balance.

Corporate workshops are designed to help teams better manage pressure, improve wellbeing, and introduce practical strategies for stress reduction and emotional regulation in the workplace.

Ideal for wellbeing programmes, team events, and workplace development initiatives.

Stress Management Workshop

A practical workshop focused on helping teams better understand and manage workplace stress and overwhelm.

Topics may include:

recognising stress and burnout
emotional regulation
nervous system support
practical stress reduction strategies
work/life balance tools

Suitable for:

teams
leadership groups
staff wellbeing days
organisations

Formats:

60-minute workshop
90-minute session
half-day programme

Pricing:

From €300 – €600

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Meditation & Mindfulness for Teams

A guided workshop introducing simple meditation and mindfulness practices that support focus, calm, productivity, and emotional balance.

Topics may include:

guided meditation
mindfulness tools
breathwork and grounding
focus and reset techniques
practical wellbeing habits

Suitable for:

corporate teams
wellbeing events
employee support programmes

Formats:

45-minute session
60-minute workshop
recurring team sessions

Pricing:

From €300 – €500

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Workplace Wellbeing Experience

A more immersive wellbeing session or event offering a combination of stress support, guided relaxation, and practical wellbeing strategies.

May include:

stress management training
meditation experience
wellbeing discussion
Q&A or interactive support

Suitable for:

corporate wellbeing days
conferences
staff retreats
team events

Formats:

90-minute workshop
half-day wellbeing event
bespoke sessions

Pricing:

From €500 – €800+

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Community Groups

Supportive workshops tailored to community wellbeing, emotional resilience, and self-care.

Workshops can be customised for community groups, sports teams, wellness events, and organisations seeking practical wellbeing support.

Available topics:

stress management
emotional wellbeing
mindfulness and meditation
resilience building
group relaxation sessions

Pricing:

Custom quote available

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Book a Workshop or Request a Quote

Interested in booking a workshop for your team or organisation?

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